Whitness Nutrition Packages

You can decide on a preferred package below. Unsure? Use the one month. After purchase, you'll receive an email from Healthie, where you can create an account and fill out initial paperwork. 

Our 1st 60-minute appointment: a review of YOU! We will discuss your lifestyle, personal goals, as well as your current regimen; including diet, sleep, exercise, stress levels, recent lab work, vitamins, medications, your eating habits and preferences. We will cover past medical history, along with basic nutrition EDU and create a personalized course of action with sustainable goals to begin your nutrition optimization journey! My goal, in the long run, is for you to thrive without me using your own strong foundation.

 

In between sessions, there is 24/7 support and accountability, via our app-based portal, every step of the way to help you make dietary and lifestyle changes you desire. A personalized nutrition plan based on your food preferences, goals, and current health challenges. Easy, delicious recipe databases to keep you nourished, easily.

 

Our follow-up sessions include: reviewing goals, what you’re currently struggling with, and how we can integrate small changes that will work towards realistic, sustainable food and lifestyle changes to achieve those goals – focusing on the big rocks first – the things that will make the greatest impact on your health and habits.

Application

  • 15 minute call 

  • Discuss goals

  • Determine if we're a good fit!

  • Answer any questions you may have prior to first consultation

  • Determine the best package for you.

  • Inquire about our corporate nutrition packages, lunch&learns, and school education options.

12 weeks

  • 60-minute initial consultation

  • 45-minute follow-up

  • 2, 30-minute phone follow-ups

  • Wellness Plan with food and lifestyle recommendations

  • Custom supplement plan

  • One week sample meal plan and related recipes/meal prep services

  • Unlimited portal support feedback (one check-in per week at minimum) for three months

4 weeks

  • 60-minute consultation

  • Custom Next Steps document, including nutrition & lifestyle information, recipes and cookbook recommendations

  • Weekly food review with feedback

  • 45-minute first follow-up

  • 30-minute phone wrap up 

  • Wellness Plan with food and lifestyle recommendations

  • One week sample meal plan and related recipes/meal prep services

  • Unlimited portal access x 1 month 

Six months

  • 60-minute initial consultation

  • 3, 45-minute follow-ups

  • 3, 30-minute phone follow-ups

  • Wellness Plan with food and lifestyle recommendations

  • Custom supplement plan

  • One week sample meal plan and related recipes/meal prep services

  • Unlimited portal support feedback (one check-in per week at minimum) for three months

Add ons:

Customized 7-day meal plan 

Add on a batch cooking guide

Add in on home custom pantry/fridge scoop & review 

Add on assisted grocery shopping (45 minutes)  

Additional phone appointment between scheduled

Additional in person appointment between scheduled