A slimmer waistBy having a plan to follow I'm not wondering anymore, cracking my head thinking what I'm not going to eat? Is it healthy enough? And things like that
More energy & less weightI have learned that what I eat effects my emotions and what I eat effects my weight loss more than how much I workout.
Down 50 lbs and 3 dress sizesFor me this has been primarily an emotional journey and letting go of the strong ties I have with food and emotions. Each day I have to be mindful of how my environment affects my well-being and how to make smart choices.
A revived closet of options!It is way easier to say, "no" now, or to just have a bite, of whatever tempting food that is not good for me is placed in front of me.